Part 2 – Adaptogen Blend + Energy


5 part series for Energy, Beauty, Clarity and Immunity.

Part 2 – Adaptogen Blend + Energy

We continue with Part 2 today.  Are you tired and stressed out?  We are all beautifully human and take on way too much creating unwanted stress and fatiguing our bodies in the process.  I am currently training for my second figure competition and really need the extra energy right now.

I have a couple of blends that help with energy levels and keep you grounded when feeling a little stressed. 

*Remember to review Part 1 to get more blending ideas for your recipes.

Adaptogen Blend + Energy Recipe.

Yield: 15 servings (this is a bulk powder recipe)


1 tablespoon each (ground)

  • Astragulus
  • Goji Berries
  • Reishi Mushroom
  • Cordyceps Mushroom
  • He Shou Wu
  • Ashwagandha


If using whole herbs, grind each one separately in a coffee grinder first.

In a small bowl, combine approximately 1 tablespoon of each herb. Whisk to remove any clumps and mix everything together. Store in an airtight container.

To use, add 1 teaspoon of moon dust to coffee, tea, smoothies or the drink of your choice in the morning.

Adaptogen Blend + Grounding Recipe


1 cup nut or seed milk
1/2 tsp ashwagandha
1/2 tsp he shou wu
1/4 tsp mucuna pruriens
1 Tbsp The Coconut Butter
1/2 Tbsp tocotrienols
1/2 Tbsp bee pollen


While warming milk, add the rest of the ingredients to a high powered blender. When milk is warm, not boiling, pour and blend for one minute. Pour in your favorite mug and top with Bee Pollen.